We are always getting signals through people, situations and actions we undertake about the changes we can make to grow and expand our levels of happiness. Learning to attune to those signals need awareness and application of that awareness to filter information through different events that take place during the day. Remember how you feel when someone compliments you or criticizes you. Appreciation makes us feel good and criticism make us feel down. Feeling down is a signal about getting to know yourself better. Someone criticized you and you lost your mind to them. It is easy to feel like this but it becomes easier to live life if we begin to take more control of our emotions by attuning to them as an observer and begin to take control of how to recycle them for better world.I feel there is so much to focus on about ourselves when we we decide to go on a path of self development that is holistic, we find ourselves focusing and processing about the changes that improve our internal and external conditions. It is a constant process or I would say becomes a subconscious pattern once we are initiated into it. Initiation is a transition phase where we can find ourselves on a roller coaster ride experiencing confusion and varied emotions in our attempt to leave something we no longer want to be a part of us.
Natural rhythm of our body and mind is always at hand ready to serve us the moment we create an intention to attune to it. How much attuned are you to your natural rhythm or do you remember feeling that rhythm?
Awareness Tip of the Day
Tune to your natural rhythm by slowing down a bit and listen to the signals your body is giving about your actions that are making you feel tired and stressed. They may not be in sync with your true self.
Mind Body Spirit 