Learning to Look at Patterns

There is a pattern in everything from the rhythmic cycle of nature to the behaviors we display. However, we are either not ready or eager or aware when we fail to see these patterns in our life. Making a habit to search for these patterns within us is something that interests me a lot. This enjoyment makes me take my attention away from the external objects that our mind constantly feeds on and develop that intimate time to look and connect within. I find it a really sacred space since it reveals to me the secrets that were lying unlocked for years and helps to connect with the power to transform through awareness.

I have certainly gone forward in this journey as I see myself becoming aware and breaking free from the habitual patterns that were nowhere near to help me move forward on the spiritual plane. As I advance in this journey, I find my space of happiness growing and expanding and a sense of true freedom emerging.  A lot of mental patterns in our daily life enslave us since they demand fulfillment and if they are not fulfilled, we are led into frustration, depression, anger or simply resentment. It’s not easy to develop this habit unless we set an intention and then take an action through persistence to achieve it. Once this is done, we are led into a region of inspiration that becomes visible only when we learn to close our eyes to look within and then we come across the goddess of freedom that rejoices in letting go and loving the process in whatever we do.

Deeper State of Relaxation

Deeper states of relaxation can be experienced when we learn to tune our minds to alpha mind state. Average human beings stay in beta state of mind where rapid thoughts bombard the mind. Even though we are not actively talking but many thoughts cross the screen of our minds. This rapid activity stops us from experiencing deeper relaxation all the time in whatever we do.

Deeper relaxation does not mean inactivity. This state is a very alert state where mind is an observer while being an active participant. Stress and anxiety are induced when beta vibrations are attacking the mind and the mind is constantly thinking of past and future. The mindfulness of present moment consciousness is missing here. Buddhism focuses on maintaining mindfulness in  everyday routine tasks like walking, cooking or any menial tasks since this can attune the mind to form a habit of meditating in the present moment. This is a very good spiritual practice since we are trying to stop our mind from connecting with the impressions of cultural conditioning. Cultural conditioning refers to fears of being judged, insecurities and other such lower vibrations. Our society is more focused on criticizing and judging rather than on accepting and appreciating differences and unconventional practices. I really like the Buddhist practice of meditating in everything we do because in doing so we are trying to connect with the task as a doer  and are involved in the every step of the process of doing the task. This takes away the focus from contemplating the outcome and here is the important thing to understand. When we are not contemplating the outcome, we are disconnecting from the thought of being judged and from the anxiety it can cause . The focus is on the task and in such a state we become one with the task and lose our ego identity. This is a deeper and spiritual state of relaxation! You must have experienced it many times while doing things you enjoy doing the most but sustaining it in everything we do is a lesson we must learn. You don’t need a temple to worship. Everything we do is a worship when understood correctly.

Enhancing Intuition

We all have moments of “oh! I guessed it right!” or a gut instinct about someone or something that turns out to be true. In such moments we re connecting with our natural psychic instinct called intuition though we may not be aware of it.

Doubt, fear and other lower patterns of emotions in our subconscious rip off our connection with our power to use intuition in everything we do.Won’t it be nice if you begin to know that the decisions you are taking are not coming from the a doubt ridden mind anxious about   the outcome but are coming from the connection with your deeper self that is grounded in higher patterns of emotions such as love, patience, faith, security and sweetness. These are the higher frequencies  where intuition begins to resonate as it is also a higher frequency and needs right conditions to be activated just as an electrical appliance needs right voltage to be activated.

We are co-creating with the Universe what we see as our external circumstances. The cause of everything is within our thoughts but lack of awareness and too much emphasis on logical reasoning in everything we do takes away our capacity to connect with the intuitive side of us that comes from beyond the realm of reason. What reason do we give for how a flower gets its color or for the infinite variety of species on the planet. The Universe is abundant and vast and is beyond the limited perception of human mind . Connect with your magical side by aligning with the higher vibrations to live life in a more empowering way.

How to enhance intuition:

1 Connect with the moments of silence.

2 Take a walk in natural surroundings and feel your connection with Nature.

3 Think positive and purify yourself.

4 Forgive others and move forward.

5 Love yourself ad love others.

6 Understand that there is a Power greater than  what your mind can comprehend.

7 Trust that Power.

8 Feel the Unity in the world around you and expand your horizon.

9 Unity consciousness is essential to feel closer to your true nature.

Aligning Your Energy

We are energy fields and we get this energy from Universal Life Force. We can’t see this subtle energy field with our naked eye but can develop sensitivity to see it in our mind’s eye. Just like the  electricity runs through the wire, this subtle energy runs through our bodies. Chakras are the vortexes of energy that absorb and release the subtle energy. There are seven chakras that correspond to various parts of the body.The first chakra is root chakra and it is located at the base of the spine at back and near perineum in the front. Root chakra regulates our sense of security and survival instincts. It is physical in nature.

Its color is red. The second chakra is sacral chakra and it is located near the belly button. Sacral chakra regulates our emotions and our ability to attract and manifest our desires. It’s color is orange. It is emotional in nature. The third chakra is solar plexus and it is located between belly button and chest. Solar plexus chakra regulates our will power and achievements. It;s color is yellow.It is mental in nature. The fourth chakra is heart chakra. It regulates our nurturing and loving side. It is located in the middle of the chest.It is green in color. It is a link between the lower three chakras (root,sacral,solar plexus) and higher  three chakras (throat, brow and crown). The fifth chakra is throat chakra and it is located in the throat. It regulates our ability to speak our truth. It is light blue in color. The sixth chakra is brow chakra and it is located between the eyebrows. It regulates our intuitive powers and connection with the higher dimensions. It is indigo blue in color. The seventh chakra is crown chakra and it is located above the crown of head. It is our connection with the Supreme. It is violet in color.

When we are not aware of our energy field and its true nature, we are not able to connect with the emotional blockages in our system. Our world thrives on negativity and disintegration more than integration and alignment. Bringing our energy system back into its true form is possible through awareness, knowledge, faith and action to transform. Meditate on seven chakras and draw energy from the Supreme Source to cleanse them to open them to their true potential. This will pave a way to balanced and empowered life.

Understanding Our Energy Field

We have invisible subtle energy field that gives us the nurturing energy to live each day of our life. We draw our energy from the the vibrational field surrounding us and this field has been created over the years as we  grew up with different people and situations. All the experiences and thoughts created during that time of growing up  are stored in this subtle energy system.

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Our energy field is much like a magnet. It has the power to attract. Many people  are not  aware of this magical quality of our being due to blocks created in their energy systems. These blocks have been accumulated in different layers of their energy system over the years through cultural conditioning, negative mindsets and attitudes, narrow perspective of approaching situations and lack of knowledge about Universal Laws.

When we begin to clear ourselves of these blocks, we begin to understand our true purpose in this life and begin to align our energy filed to our Higher Purpose. This awareness brings more joy, harmony, balance and empowerment in our existence. This awareness brings us closer to our divine purpose and we begin to live each day of our life with more joy and contentment. We no longer live into  a routine set into a certain pattern where we work 5 days and go for fun on holidays. Each day begins to unfold in the most creative way and we begin to appreciate the power of the present moment.

Love is the Ultimate Strength

My attuning with emotions of collective mind helps me to understand my spiritual purpose with each passing day. The empathic gift Universe has chosen for me teaches me my true spiritual purpose. It’s important that we live each day of our life by focusing on Love in everything we do. I have been taught by Higher Guides that Love energy has the most powerful healing abilities.

It is the basis of life and attuning our senses to this Highest vibration will  lay foundation for creating peace in life. Meditating on inhaling love in stressful situations and for people we are in conflict with can instantly calm the situation since you begin to release the tight negative emotions through forgiveness and love. Love is the ultimate strength and our planet needs this nurturing vibration more than ever now with so much turmoil around the world.

Energy of Thought

I find myself becoming more and more tuned in to looking at my life in terms of energy give and take. This makes me aware of how I process my thoughts everyday. Thought is energy. Our bodies need energy to thrive and so do our minds.

The difference is that any bodily changes like change in temperature or aging can be detected very easily but changes in mind are not easy to detect since the subtle energy can not be seen by us. Thousands of thought cross our mind each day and we are unaware of the power they have over our life. Our conscious mind is able to discriminate and judge but our sub conscious mind can’t discriminate. It just follows our intention. If we are negative towards life and situations, our subconscious is registering  negative thought energy which could pollute our energy field with fears, insecurities and guilt.

Intentions we create each day play an important role in creating the life we lead. Simply giving out an intention to the Universe to make us more aware of the negative thoughts in our energy system can do miracles in bringing to surface the hidden subconscious patterns. It’s all about focus and motivation.

When we feel uncomfortable

I found out that feeling uncomfortable in situations, with people or with our own thoughts results from our inner struggles. When I don’t feel comfortable, I

always begin to make an effort to detach myself from the situation or people as an observer. This really helps as I make an effort to come out of my ego and see myself as I ideally want to feel. This morning I had a conflicting situation. My aura sulked and I fell into my old pattern of resentment since my expectation was not fulfilled. Slowly, through mental talk and connecting with my inspiration, I began to detach myself from the situation and started to inhale positive thought energy by connecting with my  ability to forgive and love  the situation and people in it. As I did this, my aura began to rejuvenate and a learning experience was born. I again applied my spiritual skill  of forgiveness and love minus that particular expectation. I congratulated myself for winning and forgiving.

We all relate ourselves to other people in a certain way. This relating comes from the thoughts we create about ourselves and other people. Whenever a conflict develops, begin to become aware of what expectation  in the  relationship with the other person is causing you to  react. This awareness is a blessing since it is helping us to make an effort to break away from something that is very much within us and is causing a trouble in our outer world. I find all the problems are the problems only within our minds but we are not aware of it due to our expectations from others and this triggers all kinds of conflicts.